One of my favorite things to do when I travel is to immerse myself in the local food scene. There’s something incredibly special about eating the way the locals do, experiencing the city not just as a tourist, but as someone who truly understands its culture through its food. Over the years, I’ve discovered that eating like a local isn’t just about finding the most popular restaurant or the fanciest dish—it’s about exploring the hidden gems, embracing authenticity, and being open to new experiences. Here’s my ultimate guide to eating like a local in any city.
1. Ditch the Tourist Traps
When I first started traveling, I made the mistake of walking straight into the crowded restaurants near major tourist spots. Sure, the food looked appealing, but it was often overpriced and lacked the local flair I was searching for. Over time, I learned to veer off the beaten path. Locals rarely eat in the areas that tourists flock to, so my best advice is to get away from the crowds and explore neighborhoods that aren’t as well-known. You’ll find unassuming spots where the food is fresh, flavorful, and often cheaper.
I’ll never forget the time I wandered into a small street corner in Lisbon. The restaurant was tucked away behind a lively square, with no signs or flashy displays. The smell of grilled sardines wafted through the air, and the elderly couple running the place welcomed me with open arms. I had a plate of the freshest sardines I’d ever tasted, grilled to perfection. It wasn’t fancy, but it was exactly what locals eat—simple, honest food.
2. Ask Locals for Recommendations
Asking locals for food recommendations is one of the best ways to uncover hidden culinary gems. I’ve had some of the best meals by simply striking up a conversation with someone at a café or store and asking where they like to eat. Locals often know where to go for the best pastries, the crispiest fried chicken, or the creamiest gelato. On a trip to Bangkok, I asked a vendor at the Chatuchak Market for her favorite lunch spot, and she directed me to a small noodle stand tucked behind some stalls. The noodles were unlike anything I’d had before—rich, flavorful, and bursting with spices. It was a moment I’ll never forget.
3. Embrace Street Food
Street food is where you’ll often find the heart and soul of a city’s food culture. During my time in Mexico City, I was a bit hesitant at first, thinking street food might be unsafe or unsanitary. But after hearing from locals and seeing long lines of people waiting for tacos at a street cart, I decided to dive in. I’m so glad I did. The tacos al pastor were incredible—crispy on the outside, juicy on the inside, and served with a kick of fresh salsa. Street food is not just delicious; it’s often the most affordable way to taste the city’s authentic flavors.
4. Visit Local Markets
One of my favorite ways to eat like a local is by visiting farmers’ markets and food markets. These places are buzzing with life, and they offer an incredible variety of fresh produce, artisanal products, and ready-to-eat meals. In Florence, I visited the Mercato Centrale, where I indulged in local cheeses, cured meats, and fresh pasta. I even sat at a small table inside the market to enjoy a bowl of hearty ribollita soup, a Tuscan specialty. Markets are where locals shop for their daily meals, and they often offer great deals and authentic flavors.
5. Be Adventurous with Your Tastes
Lastly, eating like a local means being open to trying new things, even if it’s something you wouldn’t normally consider. During my trip to Japan, I tried uni (sea urchin), which initially sounded intimidating to me. But after a local sushi chef urged me to try it, I took the plunge. The experience was unforgettable—rich, briny, and creamy in the best way possible. Embracing the local food culture means stepping out of your comfort zone and savoring every new flavor.
Eating like a local is about so much more than the food itself—it’s about connecting with the city, its people, and its traditions. It’s about discovering the authentic flavors that make a place unique. So next time you travel, skip the touristy spots and let your taste buds lead the way. You’ll be amazed at what you’ll find.